Master Mantak - Tao Qigong
The Six Sounds should actually physically vibrate the targeted organlike an inner-massage:
- Shooo (with puckered lips as if blowing a kiss) for the Liver. Try lying down on your right side and say Shooo.
- Haaaw (sound it down in the throat, almost as if you were clearing your throat) for the Heart. Try pressing your palms down between your breasts and make the Haaaw sound.
- Whooo (with more exaggerated puckered lips) for Spleen-Stomach. Try lying on your left side and say the Whooo.
- Tzzz (like the first part of Tzar) for the Lungs. Extend your lower jaw, keep the tongue flat on the bottom of the mouth, then with breath and mind direct the buzzing sound to sink down deep into the chest. Try pressing the hands against the upper chest and make the sound of Tzzz.
- Chway (The explosive sneeze-like beginning of the sound literally squeezes lower internal back muscles) for the Kidneys. Try placing the hands on the sides of the lower backbetween the rib cage and the hipsand say Chway.
- SHeee Make the sound out loud but when actually doing the Six Healing Sounds this sound is to be done silently. This harmonizes the Triple Burner - the functioning aspects of the five organ systems in the torso. The H is capitalized because it should be louder than the opening S. Try holding the breath shake, vibrate and wiggle the whole torso.
Liver - Shooo. Heart - Haaaw. Spleen - Whooo. Lung - Tzzz. Kidney - Chway. Triple Burner - SHeee.
Do each of the five sounds at least five times, and that you must make the sixth one silently.
Master Mantak Chia is a renowned Taoist teacher, author, and healer, best known for creating the Universal Healing Tao System. Born in Bangkok, Thailand, in 1944, he has dedicated his life to teaching Taoist practices, including qigong, Tao Yoga, and energy medicine. His teachings focus on cultivating and transforming life energy "Qi" for self-healing and spiritual growth.
Reference:
- The Six Healing Sounds by John Voigt.
Updated On: 25.03.14