Basic Physical Exercise

5 Minutes Cardio Warm-Up:

  1. Lateral Steps + Pulls.
  2. Slow Rocking Butt Kickers.
  3. High Knee Pulls.
  4. Arm Swings + Lateral Steps.
  5. 4 Torso Twists + Knees.
  6. Jogging in Place.
  7. Squats.
  8. Front Kicks.
  9. Boxer Shuffle.
  10. Cross Toe Touches.

10 Different Movements, 30 Seconds Each.

A proper warm-up increases heart rate, breathing rate, and blood flow to the muscles. It prepares the body for increasingly vigorous activity, allows it to work more efficiently, and reduces injury risk by loosening you up. Pick up more warm-up exercise before your vigorous exercise. A simple 5 minutes warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance and efficiency.

8 Minutes Total Warm-Up:

Updated On: 16.12.26