10 Minutes Standing Abs Workout Routine:
- Stand Pike Crunch (raise left foot).
- Stand Pike Crunch Switch Sides (raise right foot).
- Captain Morgan Diagonal Pass (with dumbbell, raise left knee).
- Captain Morgan Diagonal Pass (with dumbbell, raise right knee).
- Jumping Oblique Twist.
- Torso Rotations.
- High Knee Chops (draw right knee up).
- High Knee Chops Switch Sides (draw left knee up).
- Waist Pincher (draw right knee up).
- Waist Pincher Switch Sides (draw left knee up).
10 Different Movements, 45 Seconds Each with 10 Seconds Rest in-between. Ideal to lose your belly fats.
Updated On: 14.12.12