PE » 10M Standing Abs Workout

10 Minutes Standing Abs Workout Routine:

  1. Stand Pike Crunch (raise left foot).
  2. Stand Pike Crunch Switch Sides (raise right foot).
  3. Captain Morgan Diagonal Pass (with dumbbell, raise left knee).
  4. Captain Morgan Diagonal Pass (with dumbbell, raise right knee).
  5. Jumping Oblique Twist.
  6. Torso Rotations.
  7. High Knee Chops (draw right knee up).
  8. High Knee Chops Switch Sides (draw left knee up).
  9. Waist Pincher (draw right knee up).
  10. Waist Pincher Switch Sides (draw left knee up).

10 Different Movements, 45 Seconds Each with 10 Seconds Rest in-between. Ideal to lose your belly fats.

Updated On: 14.12.12