8 Minutes Low Impact Cardio Workout:
- High Knee Pushes.
- Quiet Burpees.
- Side Lunge Twists (down to right, up rotate shoulder left)..
- Side Lunge Twists Switch Side (down to left, up rotate shoulder right).
- 4 Twist + Toe Touch.
- Low Lat Steps + Curtsy Lunge.
- Oblique Twist Squats.
- Squats + Pulls.
- Lunge + 4 Twist.
9 Different Movements, 50 Seconds Each - Fast Pace, No Rest.
Updated On: 14.12.12