PE » 8M Cardio Workout

8 Minutes Low Impact Cardio Workout:

  1. High Knee Pushes.
  2. Quiet Burpees.
  3. Side Lunge Twists (down to right, up rotate shoulder left)..
  4. Side Lunge Twists Switch Side (down to left, up rotate shoulder right).
  5. 4 Twist + Toe Touch.
  6. Low Lat Steps + Curtsy Lunge.
  7. Oblique Twist Squats.
  8. Squats + Pulls.
  9. Lunge + 4 Twist.

9 Different Movements, 50 Seconds Each - Fast Pace, No Rest.

Updated On: 14.12.12