Yi Jin Jing Movement 1

韦驮献杵第一势 Wéi Tuó Xiàn Chǔ Dì Yī Shì

Wei Tuo Presenting The Pestle One

Stand straight, with the half foot width apart. Throw out the chest, and tighten the abdomen. Hold the head erect, and look straight ahead. Keep the mouth closed, and let the tongue rest on the palate. Cup both hands in front of the chest. With the eyes half-closed, inhale deeply through the nose and exhale through the mouth 3 times.

Updated On: 16.12.29