Yi Jin Jing Movement 2

韦驮献杵第二势 Wéi Tuó Xiàn Chǔ Dì èr Shì 

Wei Tuo Presenting The Pestle Two
Stand straight, with the feet a fist’s width apart, concentrate the weight on the heels of the feet, eyes wide open and looking forward - breath out. Extend the arms forwards, with the palms facing down, horizontally from the shoulders - breath in while moving both arms horizontally to the side. Turn palm up vertically with fingers pointing up to the sides. Press both palm outwards - holding the breathe. Ease - breath out move both arm to the starting position. Repeat 3 times.

Updated On: 16.12.29