Yi Jin Jing Movement 3

韦驮献杵第三势 Wéi Tuó Xiàn Chǔ Dì Sān Shì

Wei Tuo Presenting The Pestle Three

Stand straight, raise the arms to shoulder level, with the palms facing down. Straighten the elbows, and turn the palms up as if pushing a ball and pushing it up - start breathing in. The fingertips should point towards each other at a fist’s distance apart. Straighten the knees, and stand on tiptoe, with eyes looking downward at the floor - hold the breath. Relax, breath and return both arm to starting (horizontal) position.

Updated On: 16.12.24