Yi Jin Jing Movement 4

摘星换斗势 Zhāi Xīng Huàn Dòu Shì

Plucking A Star And Exchanging A Star Cluster

Following the previous form, lower the arms to shoulder height. Bend the left elbow, and place the left forearm behind the back. Clutch the left shoulder blade. Turn the upper body leftward, keeping the lower part still. At the same time, raise the right hand above the head, with the palm facing the head. Look at the right palm and count from 1 to 10. Then turn the upper body to the front, and draw the right hand down to the chest. Move the right hand across the right part of the chest horizontally to the back to clutch the right shoulder blade. Move the left arm from back to the front of the chest, and position it as the right arm mentioned above. Count from 1 to 10. Then draw both arms to the back, with the backs of the hands together.

Updated On: 16.12.22