Yi Jin Jing Movement 10

卧虎扑食势 Wò Hǔ Pū Shí Shì

Tiger Springing On Prey

Take a big step forward with the right foot to form a right bow step, pressing the toes to the ground. Lean the upper body forward, with the fingers apart and slightly bent. Raise both hands with the palms up level with the top of the head. Move the hands down across the ears to the front of the body, and then lower them to the ground in front of the extended right foot. Press the ground with the fingers spread and the arms straight. Raise the head, and look forward like a tiger about to pounce on its prey. Return the body to the erect position. Repeat the above movements on the other side. Finally, stand straight.

Updated On: 16.12.27