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Yi Jin Jing Movement 8

三盘落地势 Sān Pán Luò Dì Shì 

Three Plates Falling On The Floor
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Adopt the horse-riding stance, with the feet apart. Turn the toes slightly in, and the knees out. The knees should make approximately a right angle with the hip joints. Raise the hands to the level of the ears, and then move them downwards with the palms down, until they hang loosely by the thighs. Strain both hands with eyes wide open.

Do 3 sets of this movement - starting from half squat and ending with a full squat.

Updated On: 16.12.27