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Yi Jin Jing Movement 12

掉尾势 Diào Wěi Shì

Swinging The Tail
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Move the hands, with the fingers interlaced, to the top of the head. Turn the palms up, and stretch the arms upwards. Then reverse the palms, and move them downwards along the chest. Straighten the knees, and bend the waist, pressing the palms on the toes. Hold the head up, and look straight ahead. Then turn the head to look to the right then look to the right. Do not raise the heels. However, if you are unable to touch your toes, move the heels up and down in coordination with the breath. Finally, return to the erect position, stretch the arms forward horizontally with the fingers interlaced and palms forward.

Updated On: 16.12.27